2011-01-14

FRIDAY WORKOUT

** WE WILL DO OUR TEST WORKOUT ON SUNDAY SO A GREATER NUMBER OF PEOPLE CAN ATTEND **

SKILL WORK:
Tall Snatch - Work on ACTIVELY Pulling Yourself Under The Bar
3-3-3-3
** Keep the weight lighter and perfect the movement **

POWER WORK:
Power Snatch
2-2-2-2-2-2

POST WORK:
GH Raises 2X6-10 (Depending on Your Ability Level)
Low Cable Row 2X12 (As Heavy As Possible!)

Post Snatch Load to Comments Section

1 comment:

VanBeek Fitness said...

Small class today... Come on people, Let's get you stronger, fitter and leaner!!!

Snatch - 2RM
1. Roger - 115# (14# PR!!)
2. Sharon - 61# (5# PR!)
3. Carolyn - 30# DB Snatch (Yet another PR!!)

Great Effort To You Three!!