MOBILTY:
Bought some brand new torture devices for your benefits... Shoulder mobility work...
STRENGTH/POWER:
Hang Power Snatch
5RM - Aiming to set some records here
* Take 25-30 Minutes to Establish a Max
CONDITIONING:
Burpees (Chest to Deck and Clap Overhead)
Wall Ball (Good Squat Depth and Hit 10 Feet)
MB Slams (Extend FULLY Overhead Each Rep)
1EA, 2EA, 3EA, 4EA,... etc
** Max RDS in 6 Minutes **
KEEP THE RANGE OF MOTION TRUE AND HONEST ON ALL THESE MOVEMENTS!
Post Loads and Time to Comments
"Forging Elite Fitness In Midtown Omaha"
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Personal Bests Across the Board!!
Kevin - 126#X5 (Prior Best 119X3)
Roger - 119#X5 (Prior Best 99X5)
Jenni - 45#X5
Sharon - 56#X5 (Prior Best 56#X3)
Barb - 81#X5 (Prior Best 81#X3)
Carrie - 81#X5 (Almost hit 86#)
Michaela - 65#X5 (Prior Best 60X3)
Carolyn - Single Arm DB Snatch
- 27.5# X5 (Prior Best - 25#X5)
Workout Results: (20/14# Rx'd)
1. Kevin - 7 2/3 + 1 Slam (20#)
1. Carrie - 7 2/3 + 1 Slam (14#)
3. Roger - 7 1/3 + 5 Wall Ball (20#)
4. Sharon - 6 1/3 (13#)
5. Barb - 5 RDS + 5 Burpees (11#)
6. Michaela - 8 1/3 + 1 WB (10#)
7. Jenni - 8 1/3 RDS + 8 WB (8#)
8. Carolyn - Scaled to Ball Squats instead of WB
- 8 RDS + 2 Burpees (10#)
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