2011-03-28

MONDAY WORKOUT

WORKOUT: 
75 Air Squats
50 Push Ball (Wall Ball Without a Full Squat) (15#/20#)
25 Pull Ups (Strict or Kipping Only)
50 Air Squats
35 Push Ball
20 Pull Ups
25 Air Squats
20 Push Ball
15 Pull Ups

* KEEP YOUR DEPTH ON AIR SQUATS AS YOU FATIGUE *

** Really fight the mental battle on this one... Go a few reps further than you would normally before resting

*** 16 Minute Cutoff ***

3 comments:

VanBeek Fitness said...

Lucy - 11:38 (13# Ball/Kipping Pull Ups)

VanBeek Fitness said...

1. Carrie - 15:10 (15#/Kipping Pull Ups)
2. Roger - 15:34 (20#/Band Assist)
3. Megan - 14:25 (15#/Band Assist)
4. Lindsey - 15:35 (13#/Band Assist)
5. Carolyn - 15:40 (11#/Band Assist)
6. Jenni - 14:30 (10#/Band Assist)
7. Dani - 15:18 (10#/Band Assist)

Everyone beat the cutoff... Great Work!

VanBeek Fitness said...

Kevin - 15:55 (20#/Kipping)