WORKOUT:
75 Air Squats
50 Push Ball (Wall Ball Without a Full Squat) (15#/20#)
25 Pull Ups (Strict or Kipping Only)
50 Air Squats
35 Push Ball
20 Pull Ups
25 Air Squats
20 Push Ball
15 Pull Ups
* KEEP YOUR DEPTH ON AIR SQUATS AS YOU FATIGUE *
** Really fight the mental battle on this one... Go a few reps further than you would normally before resting
*** 16 Minute Cutoff ***
"Forging Elite Fitness In Midtown Omaha"
3 comments:
Lucy - 11:38 (13# Ball/Kipping Pull Ups)
1. Carrie - 15:10 (15#/Kipping Pull Ups)
2. Roger - 15:34 (20#/Band Assist)
3. Megan - 14:25 (15#/Band Assist)
4. Lindsey - 15:35 (13#/Band Assist)
5. Carolyn - 15:40 (11#/Band Assist)
6. Jenni - 14:30 (10#/Band Assist)
7. Dani - 15:18 (10#/Band Assist)
Everyone beat the cutoff... Great Work!
Kevin - 15:55 (20#/Kipping)
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