2011-03-27

SUNDAY WORKOUT

STRENGTH:
Deadlift
10-10-10-10
* Take This Time To Either Work On This Great Movement With a Light To Moderate Weight OR Go Heavy and Set A New Personal Best.... Oh, One More Thing... No Dropping or Re-Gripping The Bar Once You Have Started Your Set
** Additionally, There Will Be A FOUR Minute Running Clock At The Start Of Which You Will Be Required To Perform TEN Perfect Push Ups Before Going Back To Deadlifting

POST WORK: 
Core Stability Work... Pick ONE Of The Following
1. Hollow Rock Holds - 3X30 Secs
2. Cable Rotational Holds - 3X30 Secs Each Side
3. DB Windmills - 3X10EA Side (Starting With 40-50#/30-40#)

Love This Picture!

1 comment:

VanBeek Fitness said...

Small class but big weights!

Roger - 253X10
Carrie - 170X10 - (173X5 is an old PR)
Carolyn - 124X10 - (121X10 is old PR)
Dave - 199X10