30 Double Unders (60 Single Unders)
15 Power Snatches (75#/55#)
* As Many REPS as Possible In 10 Minutes *
** With plates/bumpers the on the bar they must touch the floor each time OR with smaller plates then the bar must pass BELOW the bottom of the knee
The Full Olympic Snatch - A Thing Of Beauty! |
1 comment:
1. Eldon (Rx'd) - 3 1/2 + 7 Snatches
2. Roger (75# and Singles) - 5 RDS
3. Barb (55# and Singles) - 4 1/2 + 7 Snatches
4. Megan (45# and Singles) - 4 1/2 + 6 G to OH
5. Jenni (45# and Singles) - 4 1/2 RDS
6. Sharon (45# and Singles) - 4 RDS
7. Lindsey (35# and Singles) - 4 1/2 + 13 G to OH
8. Kathy (35# and Singles) - 2 1/2 + 12 G to OH
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