"Forging Elite Fitness In Midtown Omaha"
Jenni - Games Workout - 1 RDS w/ PVC on OH Squats and Jumping Muscle Ups Barb - 165# Back Squat (12" + Pad) 12 and 10 Pull Ups with 3 RedsCarrie - 196# Back Squat (12" + Pad) 10 + 6 Strict Pull Ups (No Assistance)
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Jenni - Games Workout
- 1 RDS w/ PVC on OH Squats and Jumping Muscle Ups
Barb - 165# Back Squat (12" + Pad)
12 and 10 Pull Ups with 3 Reds
Carrie - 196# Back Squat (12" + Pad)
10 + 6 Strict Pull Ups (No Assistance)
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