2011-04-19

TUESDAY - OPEN GYM PLUS FREE TRIAL NIGHT

BRING A FRIEND TO SEE WHAT THEY CAN DO AND WHAT WE ARE ALL ABOUT HERE AT VBF!

Come in and work on a goat of yours or make up a workout you might have missed...

See you all tonight!

JVB

1 comment:

CrossFit Hydro said...

Jenni - Games Workout
- 1 RDS w/ PVC on OH Squats and Jumping Muscle Ups

Barb - 165# Back Squat (12" + Pad)
12 and 10 Pull Ups with 3 Reds

Carrie - 196# Back Squat (12" + Pad)
10 + 6 Strict Pull Ups (No Assistance)