Press
5-5-5-5-5
*Aim for practicing the movement for the first 2-3 sets and then take the last two to set a new personal record if you can*
WORKOUT:
200m Run (Down The Hill & Back Up)(Must Touch The Emergency Pole)
Burpee Pull Ups (Chin/Chest To Bar)(You MUST physically touch the bar!)
- Men - 6 Reps (12 Jumping)
- Women - 5 Reps (10 Jumping)
7 ROUNDS
* 16 Minute Cutoff *
** If you perform a burpee and miss the chin/chest to bar then the WHOLE rep (Yep, burpee included) will not count **
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| OLD SCHOOL PRESSING... Yeah, don't look like this today... |
1 comment:
Press - 5RM
Roger - 126#X5 (5# PR)
Dave - 99#X4 (Missed it by 1 REP!!)
Carrie - 73.5#X4 (Tied her rep max PR)
Carolyn - 45#X5
Kevin - 111#X5
Run/Burpee Pull Ups
1. Kevin - Rx'd - 15:22
2. Carrie - Rx'd - DNF - 6 RDS + 100m Run
3. Dave - DNF - 6 1/2 + 3 BPU (Jumping)
4. Roger - DNF - 6 1/2 (Jumping)
5. Carolyn - DNF - 6 1/2 + 2 (Jumping)
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