STRENGTH:
Sumo Deadlift
5-5-5-5-5
* Each Rep Must Be Dropped and Starting Position Reset Each Rep
** Take This Time To Practice This Movement and If You're Feeling Good Today Go For A New Record!
CHECK YOUR OLD PERSONAL BESTS HERE
WORKOUT:
Sumo Deadlift High Pull (95#/65#)(Bar Must Clear Collarbone With Elbow Above Hands)
Hand Release Push Ups
15-12-9-6-3
* 8 Minute Cutoff *
** Try To Do ALL Reps For BOTH Movements UNBROKEN!
SUMO DEADLIFT HIGH PULL DEMO VIDEO HERE
Post Deadlift Load and Workout Weight and Times To Comments
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Sumo Deadlift X5 (Dropped At Top)
1. Roger - 309 (13# PR)
2. Luke - 272
3. Barb - 198 (Conventional is 165X5)
4. Carrie - 198
5. Carolyn - 126
6. Sharon - 174 (11# PR)
7. Jenni - 138 (6# PR)
Workout:
1. Carrie - Rx'd - 5:35
2. Roger - Rx'd - 6:59
3. Barb - 55# - 5:46
4. Sharon - 55# - 6:58
5. Luke - 65# - 5:40
6. Carolyn - 40# - 6:20
7. Jenni - 35# - 6:05
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