Weighted/Strict/Band Assisted Pull Ups (Whatever is challenging for you)
5X5 (Use the first two sets as a warm up and then use the last three sets to improve your strength)
A few twists:
1. Try To Touch Your Neck (Women) / Chest (Men) To The Bar
2. Must Start A New Set Every TWO MINUTES - This Applies To ALL Sets
YOU CAN FIND YOUR OLD 5X5 PULL UP NUMBERS HERE
WORKOUT:
Hang DB Single Arm Snatch (Center Of DB Must Get To Knee Level)(50#/30#)
Walking Lunges (Knee Kisses The Ground)
Lateral Line Jump Burpees (Burpee Finishes With a Lateral Jump Over An Object Or Line)
* RD 1 - 1 DB Snatch EA Arm, 10 TOTAL Yds of Walking Lunges (5 yds and back), 1 Burpee
* RD 2 - 2 EA Arm (4 Total), 20 TOTAL Yards (10 and Back), 2 Burpees
.... Continue with this pattern of adding 1 Rep EA, 10 Extra Yards, and 1 Extra Burpee until you reach...
* RD 10 - 10 EA Arm (20 Total), 100 TOTAL Yards (50 and Back), 10 Burpees
- 20 Minute Cut Off For This Workout -
Post Pull Up Work and Total Workout Time To Comments
LETS GO TO WORK!!
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| The King (Maybe, Queen in this case) Of All Body Weight Exercises |
2 comments:
Pull Ups 5X5
1. Dave - Black and Red
2. Megan - Purple
3. Jenni - P+R
4. Sharon - P+R
5. Roger - P+R
6. Carolyn - P+R
Workout:
1. Dave - Rx'd - 7 1/3 + 42 yards
2. Roger - Rx'd - 7 1/3 + 35 yards
3. Sharon - 27.5# - 7 1/3 + 40 yards
4. Megan - 25# - 8 1/3 + 40 yards
5. Jenni - 20# - 7 2/3 RDs
6. Carolyn - 8 1/3 + 60 yards (Right Arm Only)(25#)
Bambi legs Came out again today! the Lunges before the lateral burpees made the burpees even harder than they are already. 50lb snatch weight seemed ok but heavy.Good Workout
Roger
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