From 5 to 7PM... Get Your Fitness On! Ha
One Other Quick Thing... We All Know How Physically and Mentally Challenging These Workouts & Sometimes Just Getting To The Gym In General Can Be... That Being Said When You Finish A Workout That Is NOT TIME BASED (Example, 21-15-9... Done For Time) I Want All Of You To Continue To Stay Engaged & Help All Those Around You To Finish Their Own Workouts... This Will Help To Build Camaraderie Among Our Current Members As Well As Make New Members Feel Welcomed & Continue To Encourage All Of You To Keep Making It To As Many Classes As Possible Because You're Not Just Going For Yourself Anymore... You'll Be Going For The People Around You Also...
Thanks & See You All Tonight!
JVB
2 comments:
My Workout... Meet is 12 Days Away
Tall Snatch - Heavy 1
- 88, 109, 129, 144, 154 (Miss)
Squat Snatch - 90% of My Max 3X1
- 185, 190, 195 - Easy
Snatch Pulls - 3X1
- 215, 225, 235
Front Squat - Trying Old Max For 2
265X2, Then Tried 270 For 2, But Only 1,1.. Still Up 10#
100m Row Sprint
3 Rope Climbs
5 Log Clean and Push Press (135#)
4 Rounds.. Not Pushed... About 8 Mins
Strict Toes To Bar... Good Hollow Position 2X8
Jenni - FINISHED IT!!!
400m Run
15-12-9-6-3
Stick Jumps (18")
Power Snatch (45#)
Jumping CTB Pull Ups
400m Run
- 18:17!
Great Work Jenni!
Michaela - 500m Row Work
- Finished 490m in 2:00... Goal Is To Finish 500 in under 2:00
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