2011-07-19

TUESDAY - OPEN GYM PLUS FREE TRIAL NIGHT

Come In Any Try A Workout You Might Have Missed Tonight OR Just Come In & Hang Out...

JVB
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1 comment:

CrossFit Hydro said...

Megan - FIRST KICK UP INTO A HANDSTAND ... After 20 Minutes Of Trying ;)

Jill - Intro WOD 4
1 Press
3 Push Presses
5 Push Jerks
10 Deadlifts
- Ended Up @ 55# & 105# For Last Two Rounds

July 19, 2011 at 6:47 PM

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