WORKOUT:
With A Running 2:30 Minute...
25 Double Unders (75 Single Unders)
3 Deadlifts (Any Stance Permitted)
10 ROUNDS
* This Workout Is For Max Weight Lifted DIVIDED By Your Current Bodyweight *
** There Are Two Ways To Approach This Workout...
1. Gradually Increase Your Deadlift Weight Each Round Until You Reach Your Max Load
2. Take 3-5 Rounds To Quickly Work Up To A Max Then Do The Remaining Sets At A Moderate Load
Start With Around 60-70% Of Your 1RM Deadlift
POST YOUR BEST PERCENTAGE OF BODY WEIGHT LIFTED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
My Workout:
Tall Clean - 1RM - 220#
Hang Squat Clean - Best 234#
154, 198, 219 - Warm Up
229 239, 244 - All Makes (10# PR)
Clean Pulls - 3X2 (265, 275, 285)
Main Site Workout:
Tabata Mash Up...
Push Press (75#)
Alternating Lunge Jumps
8 Rounds (For Total Reps)
160 Push Presses / 150 Lunge Jumps
6PM Class... Weight Lifted (Percent of bodyweight)
- Elena - 181# (117%)
- Jenni - 155# (100%)
- Krysta - 106# (81.5%)
- Barb - 211# (110%)
- Sharon - 194# (103%)
- Dave - 265# (162%!!)
- Carolyn - 134.5# (87.7%)
- Roger - 304# (115%) - 314X2 Also
- Megan - 175# (109%)
- Lizz - 91# (32%) - Way To Fight Lizz...
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