2011-09-22

THURSDAY WORKOUT

STRENGTH:
Low Bar Back Squat
5-5-5-5-5
* Check Your Best From Last Time & Add 5-10# Onto Your Final Set.. Check HERE OR HERE
** Use Your Best Weight As A Guide For Your Warm Ups...
1st Set - 70% Of Your Best Weight From Last Time
2nd Set - 80%
3rd Set - 90%
4th Set - Best Weight From Last Time
5th Set - 100% + 5-10#

WORKOUT: 
Jumping Muscle Ups (Men - Eye Height Or Higher, Women - Chin Or Higher)
Double Unders (Single Unders)
21-15-9-9-15-21 (63-45-27-27-45-63)

*10 Minute Cutoff For This Workout*

** Make Sure To Pick A Challenging Bar Height, But Also Allow Yourself The Chance To Get Close To Completing The Workout In The Time Frame Allowed...

POST YOU WEIGHT & RESULTS TO COMMENTS

2 comments:

VanBeek Fitness said...

5am
- Lucy - Bar Nose Height/DU's
6:41
- Lisa - Bar Eye Height/DU's
(15-12-9-9-12-15 - DU's)
DNF - Finished 21 MU/15 DU's Left

VanBeek Fitness said...

Low Bar Back Squat X5
- Carrie - 163#
- Roger - 205#
- Megan - 114#
- Elena - 104#
- Carolyn - 109#
- Lizz - 65#
- Barb - 119#

Workout Results
- Megan - 8:02 (Singles)
- Elena - 6:43 (Singles)
- Carrie - DNF - 4 1/2 (Doubles)
- Barb - DNF - 5 + 8 MU (Singles)
- Roger - 5 + 5 MU (Singles)
- Carolyn - 8:22 (Singles)
- Lizz - 4 + 3 MU (Singles)
* Scaled To 12-9-6-6-9-12
& 24,18,12,12,18,24