2011-10-01

SATURDAY WORKOUT

WORKOUT:
150 DB Swings (55#/70#)
* For Time * 

* Each Time You Set The Weight Down You Must Perform 10 Air Squat Jumps As A Punishment... Choose Your Break Up Wisely!*

** As Always Pick A Challenging Weight That Is ABOVE The Swing Weight You Use In A Normal Workout... Be Smart, But PUSH YOURSELF!!

POST WEIGHT USED, REP BREAK UP & TOTAL TIME TO COMMENTS 

1 comment:

VanBeek Fitness said...

150 DB Swings (Weight)
Megan - 12:30 (40#)
Barb - 13:54 (40#)
Jill - 11:41 (30#) - 35# Next Time

Novice Variation:
10 DB Swings
10 Air Squats
- Dani-10:12 (27.5#)-30# Next Time
- Krysta - 12:11 (25#)
- Lizz - 15:55 (35#)
* First Workout Done Under Time!