2011-09-29

THURSDAY WORKOUT

WORKOUT:
3 Hand Release Bar Facing Burpees
9 Deadlifts (95#/135#)(Or 60-70% Of Your Best Overhead Max)
6 Hand Release Bar Facing Burpees
6 Hang Power Cleans (95#/135#)
9 Hand Release Bar Facing Burpees
3 Shoulder To Overhead (95#/135#)
* Max REPS In 1,2,3,4 & 5 Minutes *

Looking For Total Reps Performed Across All Five Rounds For This One... You Will Be Given A 1 Minute Rest Between Each Round

POST YOUR WEIGHT USED AND TOTAL REPS TO COMMENTS

3 comments:

VanBeek Fitness said...

5AM
Rx'd
- Angie - 225 Reps
- Lisa - 221 Reps
- Kevin - 175 Reps

89#
- Lucy - 279 Reps

6PM
Rx'd
- Carrie - 170 Reps

76#
- Barb - 156 Reps

61#
- Lindsey - 154 Reps

46#
- Dani - 165 Reps

VanBeek Fitness said...

7PM Class:
76#
- Megan - 203 Reps

55#
- Lizz - 96 Reps (Great Push, Lizz!)

36#
- Susan - 141 Reps
- Erin - 115 Reps

VanBeek Fitness said...

Intro #3
- David & Lori

Snatch
25# Each

10 Db Swings
20 Box Jumps
4RDS
- David - 20#/12" - 9:43
- Lori - 15#/9" - 9:32