SUNDAY WORKOUT

STRENGTH:
Low Bar Back Squat
5-5-5-5-5
* Check Your Best From Last Time & Add 5-10# Onto Your Final Set.. Check HERE & HERE
** Use Your Best Weight As A Guide For Your Warm Ups...
1st Set - 70% Of Your Best Weight From Last Time
2nd Set - 80%
3rd Set - 90%
4th Set - Best Weight From Last Time
5th Set - 100% + 5-10#

WORKOUT:
160 Yard Shuttle (Outside Weight Room Door)(15, 30 & 45 Yds & Back)
5 Strict OR Band Assisted CTB Pull Up (Underhand Grip)
10 Double Push Up Wall Climbs (Will Add Up To 20 Total Push Ups Per Rd)
* AMRAP In 20 Minutes *

Scale The Reps To 3 & 5 (10 Total Push Ups) If You Don't Think You Can Get Close To 5 Total Rds Completed In 20 Minutes OR If You Can't Wall Walk You Will Push Up, Hand Walk Like We Do During Warm Ups

POST YOUR BEST WEIGHT AND WORKOUT RESULTS TO COMMENTS