2011-10-13

THURSDAY WORKOUT

SKILL PRACTICE/ENDURANCE TEST:
For Those Of You That Already Have Kipping Pull Ups You Will Perform 50 Kipping Pull Ups In As Few Sets As Possible & For Those Of You That Do Not We Will Take 10-15 Minutes To Work The Motion & Improve...

WORKOUT:
30 Box Jumps (20/24")(Must Stand Fully On Top Of The Box)
25 DB Hang Squat Clean (20-25's/30-35's)(DB Must Pass Below Your Knee For Each Rep)
20 Toes To Bar / 30 GH Sit Ups/Knees 2 Elbows OR 40 AbMat Sit Ups
* 3 Rounds *

POST ALL RESULTS TO COMMENTS

1 comment:

VanBeek Fitness said...

Pull Ups (50 Kipping)
- Lucy - 20-15-15
- Lisa - 15-10-11-11-3
- Carrie - 17-15-18
- Carolyn (Purple + Black)
10's & 5's

Workout:
6PM
- Lucy - 14:30 (Rx'd)
- Lisa - 2 1/3 + 18 Cleans (22.5's)
(GH Sit Ups)
- Carrie - 2 + 16 Jumps (20's)
- Megan - 2 1/3 + 9 Cleans (25's)
(GH Sit Ups)
- Carolyn - 1 2/3 + 25 GH Sit Ups
(15's)

7PM
- Kevin - 2 1/3 + 6 Cleans (Rx'd)
- Erin - 2 + 17 Jumps
(12", 12.5's, AbMat)
- Lizz - 1 2/3
(8", 15's, AbMat)
- Lori - 2 + 10 Jumps
(8", 7.5's (Ft Sq Only), AbMat)
- David - 1 2/3 + 12 Sit Ups
(12", 10's (Ft Sq), AbMay)