2011-11-17

THURSDAY WORKOUT

SKILL/WARM UP:
Snatch & Clean Progression Working Up To A Weight Slightly Above Your Workout Weight

WORKOUT:
3 Power Snatches (88#/132#)(About 70-80% Of Your Best Snatch Max)
21 Box Jumps (20"/24")
6 Push Presses (88#/132#)
15 Box Jumps (20"/24")
9 Power Cleans (88#/132#)
9 Box Jumps (20"/24")
* 3 Rounds *

*15 Minute Cutoff *

POST TOTAL TIME TO COMMENTS

6 comments:

VanBeek Fitness said...

5am -
Angela - 11:46 (Rx'd)

Anonymous said...

Nice work Angela you set the pace for the rest of us. You put up the number we all try to Get!! Thanks

Roger

VanBeek Fitness said...

Thursday Results:
Carolyn- 40#/18"- DNF- 2 Rd + 1/3
Sharon- 45#/18"- DNF- 2 Rd + 1/3
Barb- 55#/18"- DNF- 2 1/2 + 2 Jumps
Emily- 55#/24"- DNF- 2 2/3 Rd
Carrie- 80#/20" - 13:38
Jeremy- 109#/24" - 13:31
Megan- 55#/20" - 10:22
Lori- 30#/12" - 2 2/3 Rds + 1 Clean
David- 35#/12" - 2 Rds + 1/6 + 16
Roger- 88#/20" - 14:38
Erin- 40#/18" -2 1/2 Rds + 12 Jumps
Eldon- 120#/24" - 12:33
Dani- 40#/18" - 14:50

Kayla said...

I forgot mine - kayla 2 1/2 + 9 box jumps (set 15)

Angela said...

Thanks Roger! That one sucked. Anyone else's calves sore as hell??

VanBeek Fitness said...

Gave This One A Try...

Did Weighted Pull Ups First...
100.2# For 1 Rep... First Time Over 100#!!

3 Power Snatches (155#)(Scaled Up!)
21 Box Jumps (24")
6 Push Presses (155#)
15 Box Jumps
9 Power Cleans (155#)
9 Box Jumps
* 3 Rounds *
6:55... Last Round Was Tough...