SKILL/WARM UP:
Snatch & Clean Progression Working Up To A Weight Slightly Above Your Workout Weight
WORKOUT:
3 Power Snatches (88#/132#)(About 70-80% Of Your Best Snatch Max)
21 Box Jumps (20"/24")
6 Push Presses (88#/132#)
15 Box Jumps (20"/24")
9 Power Cleans (88#/132#)
9 Box Jumps (20"/24")
* 3 Rounds *
*15 Minute Cutoff *
POST TOTAL TIME TO COMMENTS
6 comments:
5am -
Angela - 11:46 (Rx'd)
Nice work Angela you set the pace for the rest of us. You put up the number we all try to Get!! Thanks
Roger
Thursday Results:
Carolyn- 40#/18"- DNF- 2 Rd + 1/3
Sharon- 45#/18"- DNF- 2 Rd + 1/3
Barb- 55#/18"- DNF- 2 1/2 + 2 Jumps
Emily- 55#/24"- DNF- 2 2/3 Rd
Carrie- 80#/20" - 13:38
Jeremy- 109#/24" - 13:31
Megan- 55#/20" - 10:22
Lori- 30#/12" - 2 2/3 Rds + 1 Clean
David- 35#/12" - 2 Rds + 1/6 + 16
Roger- 88#/20" - 14:38
Erin- 40#/18" -2 1/2 Rds + 12 Jumps
Eldon- 120#/24" - 12:33
Dani- 40#/18" - 14:50
I forgot mine - kayla 2 1/2 + 9 box jumps (set 15)
Thanks Roger! That one sucked. Anyone else's calves sore as hell??
Gave This One A Try...
Did Weighted Pull Ups First...
100.2# For 1 Rep... First Time Over 100#!!
3 Power Snatches (155#)(Scaled Up!)
21 Box Jumps (24")
6 Push Presses (155#)
15 Box Jumps
9 Power Cleans (155#)
9 Box Jumps
* 3 Rounds *
6:55... Last Round Was Tough...
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