WORKOUT:
100 Air Squats
75 Sit Ups
50 Dips (Use The Back Of A Chair OR Table)
25 Lateral Jump Burpees (6" Object Or Higher)
* 20 Minute Cutoff *
Dips Can Be Scaled By Bending Knees Or Restricting Range Of Motion
Burpees Finish With A Lateral Jump Over An Object For Each Rep
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Joined my daughter this morning taking awesome F Training group class @ OMY (On Your Mark) Chicago. Nine elements, 45sec ea with 15sec transition. 4 rounds,w/1min rest. Mainly strength.
VanBeek Fitness has trained and provided me the confidence to take any class, any level, anywhere! ~Carolyn
did the workout in 13:03
dave
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