SATURDAY WORKOUT

STRENGTH & SKILL:
Assisted Pull Ups
5-5-5
* Perform These Sets While You Work On The Following...

Headstand/Handstand Push Ups
* Take 15 Solid Minutes To Build Off Of What We Worked On Last Week *
** Perform 3-5 Reps OR 10-20 Secs For Holds Per Set **

WORKOUT:
30 Alternating Reverse Lunges, In Place (Hands On Hips & Kiss Knee To Ground)
30 DB Thrusters (15-20's/20-25's)
* 5 Rounds *

POST ALL RESULTS TO COMMENTS