THURSDAY WORKOUT

SKILL:
DB Push Jerk / Clean / Deadlift
* We Will Take 10-15 Minutes To Really Iron Out All Three Movements *

WORKOUT:
DB Single Arm Deadlift (Right & Left)(30-35's/20-25's)
DB Single Arm Clean (Right & Left)(30-35's/20-25's)
DB Single Arm Push Jerk (Right & Left)(30-35's/20-25's)
15EA-12EA-9EA-6EA-3EA

POST TOTAL TIME TO COMMENTS