In Groups Of 2-3 Perform The Following Workout For Max Rounds In 20 Minutes:
WORKOUT:
5 DB SQUAT Clean & JERK (30's/50's)(DBs Must Be Jerked Overhead)
10 Standing Long Jumps (6 Foot/4 Foot)(Hold Landing Position For 2 Seconds)
15 Med Ball Slams (14#/10#)
We Will Take The First 15-20 Minutes To Hit Some DB Clean & Jerk Technique
We Have Class At NOON Today...
Let's Get Everyone In Here To Try This One!!
POST YOUR TOTAL ROUNDS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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