SKILL:
Freestanding Handstands/Headstands, Lateral Wall Walks, HSPU Holds, Etc
* 15 Minutes *
WORKOUT:
"Death By 10 Yard Sprint"
* Each Minute On The Minute Perform 1 Additional 10 Yard Shuttle Sprint Starting With 1 Sprint On Minute One, Then 2 10 Yard Shuttle Sprints On Minute Two Until You Are Unable To Complete The Required Number Of Sprints In Under One Minute...
POST ANY HSPU MILESTONES & TOTAL SPRINTS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Nice Work Outside Today!
Death By 10 Yard Results:
Jeremy - 19 Rounds
Kevin - 17 Rounds
Megan & Dave - 17 Rounds
Carolyn & Roger - 14 Rounds
Jill - 15 Rounds
David - 10 Rounds
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