2012-01-15

SUNDAY WORKOUT

SKILL:
Freestanding Handstands/Headstands, Lateral Wall Walks, HSPU Holds, Etc
* 15 Minutes *

WORKOUT:
"Death By 10 Yard Sprint"
* Each Minute On The Minute Perform 1 Additional 10 Yard Shuttle Sprint Starting With 1 Sprint On Minute One, Then 2 10 Yard Shuttle Sprints On Minute Two Until You Are Unable To Complete The Required Number Of Sprints In Under One Minute...

POST ANY HSPU MILESTONES & TOTAL SPRINTS COMPLETED TO COMMENTS

1 comment:

VanBeek Fitness said...

Nice Work Outside Today!

Death By 10 Yard Results:
Jeremy - 19 Rounds
Kevin - 17 Rounds
Megan & Dave - 17 Rounds
Carolyn & Roger - 14 Rounds
Jill - 15 Rounds
David - 10 Rounds