2012-01-12

THURSDAY WORKOUT

STRENGTH:
Double Dumbbell Swings
10-10-10-10-10
* Perform Two-Three Lighter Sets As Warm Up Sets & Try To Keep The Five Work Sets The Same Weight Or Within 5#

Perform A New Set Every 2:30-3:00

WORKOUT:
Double Unders (Single Under X3)
DB Anchored Sit Ups (Touch Fingers OH & Past DBs)
50-40-30-20-10
* 15 Minute Cutoff *

POST ALL RESULTS TO COMMENTS

2 comments:

VanBeek Fitness said...

Gave this one a try after a little lifting...
Double DB Swings (Every 2 Mins)
- 50's

DUs & Sit Ups
- 6:25... I think thats a personal best...

Justin

Anonymous said...

Nice work Justin !! at first I thought Dave did it in that amount of time! Was think of calling in sick after hearing that number. But saw it was You. See ya at 7pm


Roger