STRENGTH:
Double Dumbbell Swings
10-10-10-10-10
* Perform Two-Three Lighter Sets As Warm Up Sets & Try To Keep The Five Work Sets The Same Weight Or Within 5#
Perform A New Set Every 2:30-3:00
WORKOUT:
Double Unders (Single Under X3)
DB Anchored Sit Ups (Touch Fingers OH & Past DBs)
50-40-30-20-10
* 15 Minute Cutoff *
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Gave this one a try after a little lifting...
Double DB Swings (Every 2 Mins)
- 50's
DUs & Sit Ups
- 6:25... I think thats a personal best...
Justin
Nice work Justin !! at first I thought Dave did it in that amount of time! Was think of calling in sick after hearing that number. But saw it was You. See ya at 7pm
Roger
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