WORKOUT:
10 Hand Release Burpees
15 Wall Ball Throws (14#/20#)
20 Med Ball Slams (14#/20#)
* 10 Rounds With As Close To A 1:1 Work To Rest Ratio Between Each Round As Possible *
35 Minutes To Try To Complete All 10 Rounds Between You & Your Partner
You Will Partner Up & Attempt To Keep Each Round As Fast & Consistent As You Can... Your Partner Is Used In Order To Provide You With As Much Rest Rounds As It Takes You To Complete One So Choose Your Partner Wisely...
POST YOUR PAIRINGS AND YOUR APPROXIMATE ROUND TIMES TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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