"Forging Elite Fitness In Midtown Omaha"
Felt good to deadlift again it has been a while . working with Dave was just like old times also. Did #315 for three Rep max new PR for meRoger
long time since last deadlift session enjoyed lifting with roger new pr of 270 ....dave
I was super happy with today's workout. I know i need more work on my technique but am pleased with 265# PR. Thanks Brandon for you advice I look forward to progressing in weight and improving my technique.
Deadlift 146# PR
Oh swell, how did the trash can appear?
New deadlift PR 225x3
Nice work guys! Keep posting your results on here, and maybe we can get everyone to start posting. It's a good way to keep an additional record of your results, and you can see what your fellow Crossfitters have done as well.
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