2012-03-24

SATURDAY

CrossFit Games Open Workout 12.5

In the following rep scheme, as many reps as possible in 7 minutes:

3-6-9-12-15-18-21-24... continue in this way until time expires starting with thrusters.
Thrusters (100/65)
Chest 2 Bar Pull-ups

*This is the last workout of the Open, good luck guys, and push hard. :-)

3 comments:

Yankees24 said...

64 reps 75# green and red band. Can't wait for the day I am doing these workouts without the bands.
Shannon

Anonymous said...

Dd 12.5 today got 43 reps with 100# and green and red band kipping pull ups 4 rep improvement from last year :)


Roger

Carolyn said...

12.5 WOD 35#, big green/red band
80 reps. Thank you RG for encouraging me through this one.