STRENGTH:
Back Squat
5-5-5-5-5
* Try To Add 5 More Pounds From Your Final Set From Way Back When OR Set A 5 Rep Max Standard For Your Back Squat On Your Final Set... Take 3-4 Minutes Between Your Last Three Sets...
CHECK THE BACK SQUAT TAB ON THE LOWER RIGHT ON THE MAIN PAGE TO CHECK YOUR PRIOR BEST BACK SQUAT
WORKOUT:
50 Ring Rows
* NOT Done For Time, But Quality & Fewest Sets Possible
POST BEST WEIGHT & TOTAL SETS NEEDED TO COMMENTS
2 comments:
255#
200# first time squats so I guess thats a PR! Can't wait to get 250#
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