SKILL:
While our seminar knowledge is still fresh...
Take 10-15 Mins To Work On Handstand Push Up & Handstand Walk Progressions...
STRENGTH OR ENDURANCE (DEPENDING ON YOUR ABILITIES):
Perform Two STRICT UNDERHAND Pull Up Sets To Complete Failure With Exactly 2 Minutes Rest Between Sets... Try To Use As Little Band Or No Band As Needed, But Make Sure You Get At Least 8 Reps Per Set
WORKOUT:
50 Hand Release Burpees
* 5 Min Cutoff *
(Each Burpee Not Completed Is A Hill Sprint Up & Down Behind The Building, MUST BE DONE IMMEDIATELY AFTER!)
POST ALL RESULTS TO COMMENTS
2 comments:
Blue/red band assisted 8 ea round
Burpees - 3:40
Green red bands 9 reps
Burpees 4:45
Roger
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