Heaving Snatch Balance
1-1-1
*Work up to approx. 60-70% of your 1RM Push Press, if able, for these three reps. The Heaving Snatch Balance is started behind the neck, finished overhead with a Snatch grip, and may be taken from a rack.
THEN...
Power Snatch
1-1-1-1-1
*Progressive sets; attempt to get a little heavier each set, working towards your previous 1RM Power Snatch. The Snatch will be taken from the floor.
8 comments:
Darn-it, felt totally uncoordinated...
55#, 45#. There will be a better day.
Brandon S. #160
108 for both
Power Snatch. 75#
Sharon
63#
Dan
Josh 110#
65#
105 for me not sure if I have done that before.
Roger
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