WORKOUT:
5 Hang Power Snatches (135#/95#)(Use 60-70% Of Your Max If You Can't OR SHOULDN'T Go Rx'd)
10 Sumo Deadlift High Pulls (135#/95#)
5 Hang Power Snatches (135#/95#)
20 Hand Release Push Ups
5 Hang Power Snatches (135#/95#)
30 Air Squats
5 Hang Power Snatches (135#/95#)
40 Double Unders (SUB: 40 Lateral Barbell Jumps)
5 Hang Power Snatches (135#/95#)
50 Foot Walking Lunge (Outside Of Gym... 25 Feet & Back)
5 Hang Power Snatches (135#/95#)
(10 Minute Cutoff)
* Be Careful With This WOD... If 70-80% Of Your Current Snatch Max Isn't At Least 95#/135# Then You Need To Scale Your Weight For This Workout For Safety Sake & To Actually Help ACCELERATE Your Progress Towards One Day Hitting This Workout Rx'd
POST YOUR TOTAL TIME TO COMMENTS
10 comments:
6:47 70# lat jumps.....dave
8:22 rx
7:31 - 65# - lateral jumps
Justin H.
7:51 105# & lateral jumps
8:21 35# w/lateral jumps
9:00 #70 w /lateral jumps
Roger
7:23 rxd
Eldon
53# 9:30 lat jumps
Megan
65#
7:20
8:39
43#, modified pushups, lateral bar jumps
Becky C
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