2012-05-19

SATURDAY

On a 15min clock:
Box Jump for a 1-Jump-Max

Then...

Back Squat
5-5-5

*You should know your box jump max, or close to it, from the last time we went for a new jump max. For Back Squat, the sets are progressive, so increase the weight for each, and possibly set a new PR. Is anyone else Leaderboarding to watch Justin's scores? :-)

5 comments:

MoniqueCFChick said...

33.5" box. 155x5 160x3 165x3

Jeremy Hauer said...

50" 365 * 5

Darren said...

50" 235 x 5

Kevin said...

260 x 5

Lindsey said...

123 x 5