On a 15min clock:
Box Jump for a 1-Jump-Max
Then...
Back Squat
5-5-5
*You should know your box jump max, or close to it, from the last time we went for a new jump max. For Back Squat, the sets are progressive, so increase the weight for each, and possibly set a new PR. Is anyone else Leaderboarding to watch Justin's scores? :-)
5 comments:
33.5" box. 155x5 160x3 165x3
50" 365 * 5
50" 235 x 5
260 x 5
123 x 5
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