2012-05-24

THURSDAY

Today’s workout may look a bit familiar… it’s a little Filthy. :-)

2 Rounds For Time:

25 Box Jumps (24”/20”)
25 Jumping Pull-ups
25 Kettlebell Swings (35/25)
25 Walking Lunges
25 Knees2Elbows
25 Push Press (45/35)
25 Good Mornings (45/35)
25 Wall Ball Shots (20/14)
25 Burpees
25 Double Unders

*25 minute cut-off guys. Come hit this epic workout, let’s pack H2 today!

7 comments:

Anonymous said...

1 round plus 12 wall balls...rx..dave

Lindsey said...

completed 6 burpees in the 2nd round...Rx'd

Megan said...

Megan
23:30 Rxd (knees to armpit)

Brandon S. said...

22.58 RX'd (Knees to Armpits):(

Carolyn said...

DNF 1 Round + 12 walking lunges.
Scaled to 20 reps, 16" box, knees to waist, 10#'s wall ball. I was determined to do double unders in this wod; unfortunately spent too much time. In hindsight the scale should have been 15 reps w/du's at 10 reps.

Anonymous said...

DNF for me Also.got one full round and 10 Good mornings in second rd.14"box ,knee/waist scaled to 20 reps.


Roger

Anonymous said...

23:37
18 reps of each
kettlebell 25#
box jumps 20"
push press 25#
good mornings 25#
wall balls #10
tuck jumps

Becky