REMINDER WE ONLY HAVE 9AM CLASS THIS MORNING & OUR SNATCH SEMINAR STARTS @ 10AM!!
WORKOUT:
15 Deadlifts (165#/115#)(OR 80-85% Of Your Best SNATCH Max)
200m Shuttle Run (1st Light Pole Outside The Gate & Back)
12 Hang Cleans (165#/115#)(Any Catch Height Allowed, But Starts From A Standing Position)
200m Shuttle Run
9 Push Jerks (165#/115#)(MUST Be A Jerk, No Push Pressing Allowed)
200m Shuttle Run
6 SQUAT Clean Thrusters (165#/115#)
200m Shuttle Run
3 Snatches (Any Catch Height Allowed, But MUST Start From The Floor)(165#/115#)
200m Shuttle Run
(16 Minute Cutoff)
POST WEIGHT USED (IF SCALED) & TOTAL TIME TO COMMENTS
6 comments:
12:22 55#
8:31 45#
10:08 155#
8:47 70#
used 80# and 8:48 for this one
Roger
9:54 80#...dave
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