2012-06-02

SATURDAY WORKOUT

REMINDER WE ONLY HAVE 9AM CLASS THIS MORNING & OUR SNATCH SEMINAR STARTS @ 10AM!!

WORKOUT:
15 Deadlifts (165#/115#)(OR 80-85% Of Your Best SNATCH Max)
200m Shuttle Run (1st Light Pole Outside The Gate & Back)
12 Hang Cleans (165#/115#)(Any Catch Height Allowed, But Starts From A Standing Position)
200m Shuttle Run
9 Push Jerks (165#/115#)(MUST Be A Jerk, No Push Pressing Allowed)
200m Shuttle Run
6 SQUAT Clean Thrusters (165#/115#)
200m Shuttle Run
3 Snatches (Any Catch Height Allowed, But MUST Start From The Floor)(165#/115#)
200m Shuttle Run
(16 Minute Cutoff)

POST WEIGHT USED (IF SCALED) & TOTAL TIME TO COMMENTS

6 comments:

Sharon said...

12:22 55#

Lexis said...

8:31 45#

Adam said...

10:08 155#

Megan said...

8:47 70#

Anonymous said...

used 80# and 8:48 for this one



Roger

Anonymous said...

9:54 80#...dave