10 Minutes of technique work on Snatch.
Then...
"Death By...WTF?"
1st minute: 1 Snatch (135/95) & 1 Ring Dip
2nd minute: 2 Snatches (135/95) & 2 Ring Dips
3rd minute: 3 Snatches (135/95) & 3 Ring Dips
Continue in this fashion until you cannot complete the required work within the minute.
*Snatches can be Power Snatch, or Squat Snatch, but must be taken from the floor every rep.
"Forging Elite Fitness In Midtown Omaha"
9 comments:
7 - 65# (75% of 1 RM) and blue band ring dips
9 - Rx'd.
65# blue band
5 rounds 4 dips into my 6th round
5 rounds Rx'd
8 rounds 25#/blue band ring hold (24sec)
Jill R
7 rounds 45# blue band
dave....7rounds 85#
8 rounds 65# blue band.
Sean- 7 rnds 95#
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