Quick announcements...
#1
Spring boarding off of the end of a great nutrition challenge we are going to offer a FREE nutrition seminar for all others that did not participate in the challenge and go over the information we used for our nutrition challenge along with prescribing blocks, etc for anyone that's interested!
This will be this coming Saturday @ 10am...
#2
The following Saturday we will have our gym chiropractor, Dr. Tereshel Johnson drop in to offer free movement screens @ 10am & give you strategies to help fix your weak areas & negative compensation patterns that are negatively impacting your fitness & possibly causing low back pain, knee pain, etc...
#3
This one is tentative... We may offer a small, informal Olympic Weightlifting meet on August 4th or 11th to give you all a chance to feel what a real lifting competition is like & have a ton of fun doing it!!
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