Let have a little fun with some of the WODs from the competition on Saturday...
POWER ENDURANCE: 25 Minutes
Before completing the following barbell movements you must first perform a 100m Sprint followed by 50 Double Unders OR 100 Single Unders
1 SQUAT Snatch (Try to immediately pull into a full squat)
3 Hang SQUAT Cleans
5 Deadlifts
Rest exactly 3 minutes between each round... Perform FIVE total rounds, but move the barbell weight up each round trying to get as heavy as possible by the final round...
WORKOUT: 2 Minutes
As Many Reps As Possible Of Toes 2 Bar In 2 Minutes
POST YOUR BEST WEIGHT AND TOTAL TOES 2 BAR TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
11 comments:
58#
Toes 2 Bar (attempts): 27
65#
17 all toes 2 bar!!!
90# -- snatch/squat snatch PR!!
150# (all dbl unders!!!), 31 reps
39 T2B (at home)
52# PR
34 K2W
58#, 21(knee raises)
68#, 22 (knee raises)
55#
Attempted quite a few no idea exactly how many.
78#, 11 toes to bar (totally need to work on these...)
70#
6 T2B
Ugh.
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