Let's have some fun leading up to Memorial Day...
"Bradley"
10 Rounds For Time:
100m Run
10 Pull-ups
100m Run
10 Burpees
Rest 30 Seconds
**20 Minute Cut-off**
*We will have a few scaling options available. Also, if it rains, it will be "Rowing Bradley"... I'm sure all of you are crossing your fingers for downpours all day long. :-)
"Forging Elite Fitness In Midtown Omaha"
17 comments:
Kady- 7 + 2 burpees rx'd
5 burpees of 5th round rxd
Running... my favorite. :^/
9 1/2 + 40m rxd, ALMOST!!!
7+50m scale 6/6 on burpee and pull-up
JK - 7 rds rxd
Dave - 7 rds rxd
6 + 100m & 5 PU
Is this even possible in 20 min?! For the love... ;)
Jen
9 damn burpees left! RXD
Exactly 7.5 rounds, rxd (damn it, it never rained we had to run) ha
OFD
8.5 rounds RX
9
7rds + 1 burp. rx
6 1/2 + 75m (scaled to 8 w/blue band)
Jill
8 rounds Rx'd
6 rounds + 100m
scaled reps to 6/6
That was me above
6 rounds+100m
6/6 reps
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