Weighted Pullups (Strict)
3-3-3
Work up to a new 3RM, you will have 3 sets.
Then, a little movement Joe will be familiar with... :-)
Bench Press
3-3-3
You will have 3 sets for Bench Press, and only 3 sets, to set a new 3RM.
*If you need do banded Pullups, make them difficult, as it's a strength day. LOG YOUR RESULTS!
"Forging Elite Fitness In Midtown Omaha"
8 comments:
JK 35#,45#,53#
185#,195#,200# PR
Dave 35# 45# 53#
135# 165# 175# pr
Green band, blue band, red band
95#, 105#, 115# x 1
PR for 3 rep and 1 rep max
53# x 2
135 - 145 - 155PR
75#
300#
88#, 275# (285# x2)
10# bumper (only half way up each time)
55#, 85#, 95#x1
Kady- body weight strict pull-ups, 95-105(PR), 110x1
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