Dont forget we will have ONE BIG CLASS starting at 9AM sharp at the softball fields in the middle of Elmwood... Try to get there a little early so we can start on time...
In Groups of TWO:
Partner Relay Run (100 Yds & Bk, 50 & Bk, 25 & Bk)
(Each partner must complete each run distance)
150 KB Swings (70#/53#)
(Spread the reps between the two of you)
Partner Wheelbarrow Walks (50 Yds & Bk, 25 & Bk)
(One partner walks out & the other walks back)
100 Weighted Burpee Reverse Lunges (25#/15#)
(Spread the reps, Burpee then hold plate & reverse lunge on each leg counts as ONE REP)
Backward Crab Walk Relay (25 Yds & Bk)
(Each partner must go down & back)
50 Double Unders Each (1 partner at a time)
One Final Partner Relay (100 Yds & Bk only)
(Again, each partner completes the run distance)
(35 minute time cap)
Post time to comments
6 comments:
29:13
Kev/Dan1
33:23
Brendan/Dan2
DNF
Completed 76 burps
RX'd
Darren/Bryan
DNF
Completed 34 DUs
RX'd
Crystal/Dawn :D
Stull/Shupe
25:14
Rx'd
32:30
brad/dave
rx
Post a Comment