We're going to have the a/c on today folks, since it's supposed to be pretty toasty outside. Also, try to get here a few minutes early to work on anything that feels tight, or needs extra attention.
"Rowlen"
3 Rounds For Time:
Row 500m
21 Kettlebell Swings (53/35)
12 Pull-ups
**12 Minute Cut-off**
*Scale as necessary for the KB Swings, and the Pull-ups, so you can try to finish within the cut-off time. If you can, scale UP to 70# or 53# on the KB Swings, and Chest2Bar Pull-ups, IF you can. :-)
13 comments:
2 rounds plus 500m row. #26 KB (nursing along a bad back)
2 RDs + 6KBs (CTB pullups and 70#)
Mario
2 rds + 6 pullups (CTB / 70#)
11:39 RX
2rds+ 292m
2rds + 473m (blue band)
Jill
2 1/3 + 11 KB (70#/C2B)
2 1/3 + 7 Kb swings (53#)
2 rounds + 265 m row (band) (35#)
2rds + 351m, 53#KB
2 1/3 rnd plus 14 KBS RX. Dave
Tried the rxd WOD as a retest from when I did it a few years ago...
Pwr Snt - 1 rep heavy (200#)
Bk sq 3x5 (band around knees... Tough)
- 255,265,275
Bench (Reverse Grip)
3x5 - up to just 185#
500m Row, 21 Swings (53#), 12 Pull Ups
-7:54 (2 min pr I think)
Justin VB
2 1/3 + 7 swings (53#)
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