2014-02-10

MONDAY WORKOUT

A little slower day today guys. Come in, lift heavy, get sweaty.

15 Minutes:
Strict Press  3 - 3 - 3 - 3 - 3
In between your sets, you may attempt a 1RM Weighted Pull-up. You will have to move quickly, you will ONLY get the 15 Minutes for all of it. Start your Press sets at 70 - 75% of your 1RM, you can move up by 5 - 10lbs only if your last set was successful.


Then…


20 Minutes:
Deadlift  5 - 5 - 5 - 5 - 5

*Take approximately 3 - 4 minutes of rest between your Deadlift sets. Start your Deadlift sets at 70 - 75% of your 1RM, you can move up the load only if your last set was successful.

20 comments:

Jen H said...

1st Hydro workout after On ramp:

55/50, black & blue band
then...

105

Nowhere to go but UP!

Jen H

Grace Carodan said...

#85 pp #235 pr

Anonymous said...

Got one ugly set @85# on Press. Dropped weight back down to 80.
5# weighted PU. :)
190# on the DL.

Jen P.

Anonymous said...

105# for 3 reps pp
110# for 2 reps pp old 1 rep best
270# for 5 reps dl
60# weighted pullup pr
dave

Emilie Goldsberry said...

73# push press x 3 (PR)
15# weighted pull up (PR)
233# DL x 5 weight was previous PR

Emilie Goldsberry said...

Nice job Jen!

Lisa Dempsey said...

Hey--welcome to Hydro Jen (and other new athletes)!

Lisa--62# push press x2; 15# weighted pull up (5#PR); 125# DL

Rachel--45# push press; skinny blue band for pull ups (previously she's used the green...but no more!); 85# DL

John Dunn said...

130# x2 Strict Press (thought the press was strict not push maybe I was confused), 70# pull up (10# PR), 335# x5 Deadlift

John Dunn said...
This comment has been removed by the author.
Carla Vice said...

83# OH strict press for 3 reps

PU plus 3# db, was a joke, but i never added weight, i can barely do one! so PR'd that!

163# DL x 5 at 70%

Anonymous said...

Kim Z
115# strict press
225# dead lift 5 times (blew away my old PR of 193!)
That was FUN!

Crystal Stidham said...

70# push press
35# strict c2b pullup
265#x5 deadlift

Sharon said...

73# x 2
Skinny blue & red for pull ups
193# x 5

Emilie Goldsberry said...

You are right John! Used the wrong term... oops!

Jason Monroe said...

175# x3
100.5# pull up
315# x5

Brianne Kemp said...

78#x3
pull up w/ green band
245#x3 (225#x5) BLARGH.

Lisa Dempsey said...

I used the wrong term too! Duh.

dani b. said...

65#*3, 70#*2. 163*5 deadlift.

Susannah Dunn said...

70*3, 75*2, 245*5 DL (8#PR on old 1RM)

Colin McDermott said...

Press: 165x2
Pull up: 93#
DL: 385# (405# miss)