A little slower day today guys. Come in, lift heavy, get sweaty.
15 Minutes:
Strict Press 3 - 3 - 3 - 3 - 3
In between your sets, you may attempt a 1RM Weighted Pull-up. You will have to move quickly, you will ONLY get the 15 Minutes for all of it. Start your Press sets at 70 - 75% of your 1RM, you can move up by 5 - 10lbs only if your last set was successful.
Then…
20 Minutes:
Deadlift 5 - 5 - 5 - 5 - 5
*Take approximately 3 - 4 minutes of rest between your Deadlift sets. Start your Deadlift sets at 70 - 75% of your 1RM, you can move up the load only if your last set was successful.
20 comments:
1st Hydro workout after On ramp:
55/50, black & blue band
then...
105
Nowhere to go but UP!
Jen H
#85 pp #235 pr
Got one ugly set @85# on Press. Dropped weight back down to 80.
5# weighted PU. :)
190# on the DL.
Jen P.
105# for 3 reps pp
110# for 2 reps pp old 1 rep best
270# for 5 reps dl
60# weighted pullup pr
dave
73# push press x 3 (PR)
15# weighted pull up (PR)
233# DL x 5 weight was previous PR
Nice job Jen!
Hey--welcome to Hydro Jen (and other new athletes)!
Lisa--62# push press x2; 15# weighted pull up (5#PR); 125# DL
Rachel--45# push press; skinny blue band for pull ups (previously she's used the green...but no more!); 85# DL
130# x2 Strict Press (thought the press was strict not push maybe I was confused), 70# pull up (10# PR), 335# x5 Deadlift
83# OH strict press for 3 reps
PU plus 3# db, was a joke, but i never added weight, i can barely do one! so PR'd that!
163# DL x 5 at 70%
Kim Z
115# strict press
225# dead lift 5 times (blew away my old PR of 193!)
That was FUN!
70# push press
35# strict c2b pullup
265#x5 deadlift
73# x 2
Skinny blue & red for pull ups
193# x 5
You are right John! Used the wrong term... oops!
175# x3
100.5# pull up
315# x5
78#x3
pull up w/ green band
245#x3 (225#x5) BLARGH.
I used the wrong term too! Duh.
65#*3, 70#*2. 163*5 deadlift.
70*3, 75*2, 245*5 DL (8#PR on old 1RM)
Press: 165x2
Pull up: 93#
DL: 385# (405# miss)
Post a Comment