Time to back off for a day so we can work on strength balance and some alternative movements...
Getting better ISN'T about training MORE, it's about knowing when to PUSH & when to BACK OFF some and let your body catch up...
Pick a skill that may be in the open & practice
(Toes 2 Bar - 6-10 reps, Muscle Ups - 3-6 reps, Kipping HSPUs - 3-8 reps)
L-Sits (Hands on boxes OR Parallettes)(15-30 seconds)
* 3-4 rounds total... NOT FOR TIME *
Chest Supported DB Rows (Chest against a bench proped up on a 12" box)
(Start with a moderate weight and be HEAVY by the last TWO SETS)
(10-15 minutes for this one)
Tabata Mash Up
- V-Ups & Russian Med Ball Twists (14#/20#)
* We will go :20 of work followed by :10 of rest and ALTERNATE between the two movements listed for FOUR rounds each
(4 minutes total... Scale to AbMat Sit Ups, if you have issues with V-Ups)
POST WHAT SKILL YOU DID, PLUS ANY MILESTONES, YOUR BEST WEIGHT ON THE ROWS & YOUR TOTAL REPS ON THE WORKOUT TO COMMENTS