2014-02-16

SUNDAY WORKOUT

Time to get back to it!

The open is just 12 days away!!

WORKOUT:

Open WOD 13.1 (sort of)

Complete as many reps as possible in 15 minutes of:
10 Burpees Over Barbell (Lateral Jumps & MUST be TWO LEGGED jumps)
30 Snatches (45#/75#)(Start around 50% of your best Snatch 1RM)
20 Burpees Over Barbell
25 Snatches (73#/135#)(Use around 65%)
30 Burpees Over Barbell
20 Snatches (100#/165#)(Use around 75%)
40 Burpees Over Barbell
15 Snatches (120#/210#)(Use around 85%)
50 Burpees Over Barbell
10 Snatches (133#/225#)(Use around 90-95%)

Try to round to weights that make your weight changes (which MUST be on your own) fast and easy and focus on at least 90% PERFECT TECHNIQUE under fatigue...

We will take some time early on to work some snatch technique review before heat 1 goes...

Let's go to work tomorrow!!

POST YOUR WEIGHT PROGRESSION AND TOTAL REPS COMPLETED IN 15 MINUTES

12 comments:

John Dunn said...

102 reps (75#, 95#)

Anonymous said...

129 reps @ 65 70 75
Dave

Kevin said...

118 reps (75#, 95#, 115#)

Anonymous said...

119 reps Rx'd
Brendan

Anonymous said...

115 reps (43#, 53#)
Jill

Jordan said...

117 reps rxd

Emilie Goldsberry said...

118 reps 45-65#

Stephanie Coughlin said...

126 reps: (48, 63, 73#)

Grace Carodan said...

119, #73

Jason Monroe said...

110 (75#, 105#)

Carolyn said...

106 reps (35#,45#)

Colin McDermott said...

119 reps (75#/115#/135#)